Tuesday/Thursday Classes - Fundamentals
7:30 p.m.-8:30 p.m.
The weeknight classes are 60 minutes long (7:30 p.m.-8:30 p.m.) and are structured for beginners. We cover the basic principles and fundamental techniques: proper stance, striking, slipping, targeting, the psychology of a confrontation/attack as well as choke and weapon defenses (gun, knife, stick/club, etc.).

Sunday Classes - All Levels
10:00 a.m.-12:00 p.m.
Based on the realistic techniques developed by the Israeli military, this Portland Maine based school provides practical self-defense instruction from day one. Unlike other martial arts, Krav Maga focuses on effective and usable techniques to fend off an attacker. Within the first few classes, students learn the most basic principles behind the the system’s effectiveness. Each class is structured by beginning with a brief warm-up, followed by basic striking and finally two or three special techniques selected for the day.

$100 per month which includes access to all classes. If you’d like to check out a single class, there is a $20 drop-in fee.