We request that you train barefoot or that you wear dedicated mat shoes e.g. wrestling boots, martial arts shoes etc.

If you wish to spar you will need to purchase sparring equipment however this type of training isn't introduced until later in your training so there is no immediate need to purchase.

Each class is structured by beginning with a brief warm-up, followed by basic striking and finally two or three special techniques selected for the day. 

Those techniques include the following:

  • Simulate multiple opponents
  • Simulate fighting off your back
  • Simulate open hand against blunt objects
  • Simulate firearm dis-arms

Classes: Every Sunday, 10:00 am to noon.
Location: 34 Rainmaker Drive, Portland, ME

Class Cost: $80 per mo.